Stress reduction, all Latvia

A full cycle of self-growth and stress management:

VIZMO STUDIJA SIA offers flexible in-person services - from a one-time experience to a full cycle of self-growth and stress management:

✓ Introduction lesson: Individualized first meeting to get to know the unique method, sensory experience, and studio atmosphere in person and in a safe environment; ✓ Cycle of lessons The path to inner balance: from tension to peace: An in-depth 16-hour program in a closed group. Stress regulation, micro-pauses, and mental energy restoration based on sensory experience and natural elements in a completely peaceful and safe environment; ✓ Rainbow Cycle for Kids: Creative self-expression and nature studies for little explorers that help promote emotional well-being in a friendly way; ✓ Rainbow Cycle for Families: Special togetherness classes for parents and children to strengthen bonds and understanding; ✓ Private events and master classes: Collective face-to-face classes for peace and inspiration; ✓ Business to Business (B2B): Team building, burnout prevention and practical stress management for employees using the principles of the NATURE Algorithms METHOD®

Description:

"Jelgavas Pils Aptieka" offers a wide range of prescription and non-prescription drugs, reimbursed drugs, pharmacy cosmetics, nutritional supplements, herbal teas and other pharmacy products. We offer various types of orthopedic goods, orthoses, vein stockings, various canes and crutches, bandages, splints, tapes, crutch tips, DrLuigi orthopedic shoes, hygiene products. You can buy various express diagnostic tests and vaccines from us. Blood pressure devices, thermometers and inhalers are available for diagnosis. There is a small assortment of children's goods. It is possible to make medicine and measure blood pressure. We offer gift and customer cards. There are promotions and special discounts for different groups of buyers. We accept special orders, orders for individual prescriptions, non-registered medicines and orthopedic goods. Drug application. Our pharmacists can also communicate in foreign languages, Russian and English.

Description: "Pils baltā 2 aptieka" offers a wide range of prescription and non-prescription drugs, reimbursed drugs, pharmacy cosmetics, nutritional supplements, herbal teas and other pharmacy products. You can buy various express diagnostic tests and vaccines from us. Blood pressure devices, thermometers and inhalers are available for diagnosis. There is an assortment of children's goods, pacifiers, pacifiers, baby bottles, children's and adult hygiene products. DrLuigi orthopedic shoes. It is possible to order medicines to be prepared. We offer gift and customer cards. There are promotions and special discounts for different groups of buyers. We accept special orders, orders for individual prescriptions, non-registered medicines and orthopedic goods. Drug application.

Description:

A wide range of medicines, nutritional supplements and pharmacy cosmetics. Medicine making. Gift and customer cards, promotions and special offers for different groups of buyers. Special orders, orders for individual prescriptions, ordering unregistered medications. Drug application. Service in Latvian, Russian and English. Pharmacy franchise.

Description:

Pils zzeltená Aptieka offers a wide range of prescription and over-the-counter medications, reimbursable medications, pharmacy cosmetics, nutritional supplements, herbal teas and other pharmacy products. We offer various types of orthopedic goods, orthosis, vein stockings, bandages, tapes, Dr. Luigi orthopedic shoes, hygiene products. You can buy various express diagnostic tests and vaccines from us. Blood pressure devices, thermometers and inhalers are available for diagnosis. There is a small assortment of children's goods. It is possible to make medicine and measure blood pressure. We offer gift and customer cards. There are promotions and special discounts for different groups of buyers. We accept special orders, orders for individual prescriptions, non-registered medicines and orthopedic goods. Drug application.

Description:

"Pils Baltā Aptieka" offers a wide range of prescription and over-the-counter medications, reimbursement medications, nutritional supplements, herbal teas and other pharmacy products. We offer various types of orthopedic goods, orthosis, vein stockings, various canes and crutches, adult hygiene products. You can buy various express diagnostic tests and vaccines from us. Blood pressure devices, thermometers and inhalers are available for diagnosis. It is possible to order medicines to be prepared. We offer gift and customer cards. There are promotions and special discounts for different groups of buyers. We accept special orders, orders for individual prescriptions, non-registered medicines and orthopedic goods. Drug application.

Services:: ✓ Psychologist counseling for adults ✓ Psychologist consultation for young people ✓ Group psychotherapy ✓ Psychotherapy of psychological trauma ✓ Supportive therapies Description:

Consultations are aimed at awareness of the client's resources, meeting with oneself, one's wishes and real possibilities. They promote a sense of self. Consultations contribute to the understanding of problem situations and unraveling the labyrinths of relationships. Consultations involve searching for solutions in relationships with others and in relationships with oneself. I will be your accompanying support guide on your personal growth journey. My education is in psychology( counseling in psychological crisis situations, group psychotherapy( psychodynamic approach), in the psychotherapy of psychological trauma( psychodynamic procedural-somatic approach) ), as well as in pedagogy and yoga. Work experience: 2004. - 2005. school psychologist; 2005. - 2009. psychologist, career counselor PKIVA; since 2009, private practice as a psychologist; since 2012, psychologist in prison.

About us:

Warm grain classes to reduce stress-related disorders( anxiety, fear, nervous tics, tension, muscle tone, nail biting, sleep disorders, etc) . To promote development, reduce adaptation difficulties, and develop speech.

Classes are led by a certified warm-grain specialist with a master's degree in psychology.

Warm-up classes for children and young people help prevent stress-related disorders and improve the child's physical and psycho-emotional state. We recommend classes for children in need:

✓ anxiety reduction; ✓ adaptation in kindergarten, school, etc. in transitional stages; ✓ overcoming emotional difficulties; ✓ developing skills in recognizing emotional states; ✓ rest and relaxation during a turbulent period of life, because development comes from a state of peace

Stress-related disorders can be:

✓ Fear ✓ Avoiding contact with others ✓ Sleep disorders ✓ Concentration and memory difficulties ✓ Apathy or vice versa — increased anxiety ✓ Inability to adapt to new situations( in kindergarten, at school) ✓ Tiki — nail biting, speech disorders, eye blinking ✓ Difficulty controlling your emotions

in 70% of cases after just 4 sessions:

✓ Decreases - anxiety, fear, tension; ✓ Improves - sleep, speech and adaptability.

Osteopathy is a highly developed system of medical diagnosis and treatment based on the unity of body structure and physiology. The osteopathic approach believes that the body has the ability to self-renew and self-heal, and this ability is supported and activated through gentle manual techniques. Dr. Andris Zemītis, an experienced osteopath with over 25 years of practice, offers individual osteopathic therapy in Riga, tailoring an individual treatment plan for each patient.

During treatment, neurological, orthopedic and osteopathic methods are used to diagnose and prevent various functional disorders related to chronic pain, joint and spine problems, muscle tension and other health disorders. The main tool of an osteopath is his hands, with which gentle, painless palpation is performed to identify body dysfunctions and initiate the necessary treatment.

The benefits of osteopathic therapy include its ability to restore the body's natural balance, improving mobility, reducing pain, and promoting overall health without the need for medication. Osteopathy can also be effective for stress relief and overall well-being.

Learn more about the principles of osteopathy and Dr. Services offered by Andris Zemītis that help improve quality of life and health.

Services: ✓ Psychological and emotional support: specialist help in cases of anxiety, stress, grief, loss, as well as relationship and professional crises. ✓ Body-centered therapy and breath regulation: practical techniques for reducing internal tension, calming the neurovegetative system, and regaining stability in everyday life. ✓ Transformation of trauma and intergenerational experiences: working with unconscious beliefs and behavioral patterns inherited from previous generations. ✓ Personality development and self-realization: support in setting goals, overcoming procrastination, making decisions, and building healthy self-esteem.

Services provided:

Do you want to understand and realize your true nature, calm your mind, and live happily in a changing world?? We have a wide range of practices suitable for those interested at different levels of preparation - from complete beginners to experienced practitioners:

✓ Zen meditations( zazen) a practice that purposefully helps develop concentration, inner peace, mindfulness, and the ability to overcome everyday stress; ✓ Meditation practice in a group combines the efforts of individuals and creates overall synergy; ✓ Yoga classes focus on body flexibility, improving posture, proper breathing, and promoting overall physical and mental well-being; ✓ Understanding and practical application of the power of breathing to improve emotional balance and mental clarity; ✓ Meditation seminars and retreats( camps) : Multi-day intensive events for in-depth practice, self-discovery, and complete relaxation of mind and body.

What problems and needs does BREEZE work with??:

1. Localized fat deposits and changes in body contours The abdomen, sides, hips or thighs can become areas of dissatisfaction with the contours of the client, even if the overall body weight has not changed significantly. We offer aesthetic procedures for the correction of localized fat deposits and body contours. Available procedures: cryolipolysis, Lipoaction, DynaLines MDS + RF. Aquabike classes and a nutritionist consultation can be added to the comprehensive approach.

2. Cellulite and uneven skin textureCellulite is a common aesthetic problem that can be observed regardless of body weight and age. BREEZE offers a variety of mechanical and hardware massages aimed at improving the appearance, texture and contours of the skin. Available procedures: endotherapy, Endoroller, Vela Shape, B-Flexy vacuum massage, shock wave treatments, ENDOVAC SOS and anti-cellulite massage.

3. Feeling of heaviness in the legs and a tendency to swelling Prolonged sitting, standing, and a sedentary lifestyle can be associated with a feeling of heaviness and discomfort in the legs. After assessing individual suitability, we offer procedures aimed at promoting a sense of lightness and comfort. Available procedures: lymphatic drainage boots, lymphatic drainage massage, endotherapy, Endoroller and B-Flexy. Additionally, you can choose Aquabike - a gentle physical activity in water. If the swelling is severe, sudden, or has no known cause, you should first consult a doctor.

4. Loss of muscle tone and changes in body shape With age, inactivity, or weight loss, the body can lose its former muscle tone and defined contours. BREEZE offers muscle stimulation technologies and aquatic fitness as a complement to an active lifestyle. Available procedures: EMS Sculptor, DynaLines MDS + RF and Aquabike. Consulting a nutritionist can help you adjust your diet to preserve muscle mass and maintain a healthy body composition.

5. Loss of skin firmness and elasticity After weight fluctuations or with age, the skin can become less firm, especially in the abdomen, thighs, arms and hips. We offer non-invasive aesthetic procedures designed to improve the appearance of the skin and body contours. Available procedures: DynaLines MDS + RF, Vela Shape, Lipoaction, endotherapy and Endoroller. The choice of procedures depends on the condition of the skin and the desired result.

6. Changes in pelvic floor muscle tone and women's intimate well-beingAfter childbirth, during hormonal changes, or with increasing age, the function of the pelvic floor muscles may change. BREEZE offers a non-invasive pelvic floor muscle stimulation procedure called PelviTone, as well as the opportunity to consult with an appropriate specialist about women's health issues. Available procedure: PelviTone chair. If there is urinary incontinence, pain or other pelvic floor dysfunction, an individual medical evaluation is required. The procedure does not replace treatment prescribed by a doctor or physiotherapist.

7. Stress, fatigue and muscle tension Intense work rhythm, daily responsibilities and insufficient time for yourself can contribute to feelings of fatigue and stress. BREEZE offers relaxing SPA treatments and massages that help you take time for yourself, unwind and improve your subjective well-being. Available procedures: ASMR Head Spa, Head Spa LUX Regeneration, classic massage, hot stone massage, SPA rituals and infrared sauna. Head Spa treatments combine relaxation with scalp and hair care.

8. Signs of facial skin aging, loss of firmness and appearance of fatigue Facial wrinkles, loss of skin elasticity, dull complexion and swelling are common reasons why clients seek facial treatments. BREEZE offers equipment and care treatments to improve the appearance of facial skin. Available procedures: EMRF FACE, VIVA-TON, Endoroller Face, OXY LIFT, lymphatic drainage facial massage and facial peelings. We select procedures according to the skin condition and client's wishes.

9. Unwanted hairWe offer professional epilation and depilation procedures for clients who want to reduce the daily need for shaving or other hair removal methods. Available procedures: laser hair removal and waxing. Laser hair removal is intended for long-term hair growth reduction. The course of procedures is adjusted individually.

Description: There is a wonderful place right near Kuldīga "Burziņi", where you can enjoy leisurely rest in a romantic lodge with overnight stays. The entire lodge will be at your disposal with two rooms that can accommodate up to four people. Near the lodge there is a pond where you can enjoy water pleasures, as well as carp living in the pond for the pleasure of anglers. We offer an exclusive opportunity to enjoy the Eco SPA sauna ritual accompanied by a professional sauna couple. In the sauna ritual, you can enjoy various aromas of plants that have been collected by your own hands, and indulge in warming and contrasting procedures that will relax the mind and the whole body. Definitely try it! These procedures leave no one indifferent!

Services provided:: ✓ Psychiatrist consultationmental health and well-being assessment, diagnosis and development of a treatment plan; ✓ Psychotherapy - an individual and respectful psychotherapy process for deeper self-understanding. What makes us special??:

In practice "Animus Liber" experienced and certified specialists work. We provide an empathetic, respectful and completely confidential environment for each patient. We help you regain inner balance, understand yourself and find effective solutions to life's challenges.

Lessons in warm grains::

Relaxing and developing classes for children and young people, the goal - to reduce stress and promote development. Grains create impulses on receptors and enter the brain via nerve pathways, reducing stress hormones, improving blood supply to the skin, metabolic processes and balancing brain activity. The lessons include emotional education, i.e. building the skills of recognizing one's own and other people's emotional states. We recommend classes for children in need: & bull; Reducing anxiety during adaptation in kindergarten, school, etc. in transitional stages; & bull; For children with emotional difficulties; & bull; Rest and relaxation, recovery of inner harmony in an anxious stage of life

Apply: +371 29349149

Emotional recovery and relief from depression, stress and fear, problem solving and anxiety reduction

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Stress reduction . For people of all ages. LINE DANCE. Family centre. Painting. Energy.