ONE Drop Zen, meditation and yoga center

Meditation and yoga center

ONE Drop Zen, a meditation community, is an oasis of spiritual development, self-discovery, and peace based in the authentic tradition of Japanese Rinzai Zen Buddhism. We are the Latvian part of the international One Drop Zen sangha. Our spiritual teacher is Zen master Shodo Harada Roshi. His teachings are addressed to monks and laypeople, women and men, regardless of their nationality, beliefs, and religion. More information www.onedropzen.org( Europe) and https://anahata.lv/one-drop-zen/( Latvia) .

Historically, Zen meditation in Latvia has been closely intertwined with the teaching and practice of yoga. One Drop Zen community is active in Riga( at the Anahata yoga school) and in Daugavpils( at the yoga and meditation school Balanss), providing a supportive and experiential environment for anyone seeking a deeper understanding of themselves and a conscious way of living.

You can also meet us at Lāčplēša Street 45, Daugavpils.

Services provided

Do you want to understand and realize your true nature, calm your mind, and live happily in a changing world?? We have a wide range of practices suitable for those interested at different levels of preparation - from complete beginners to experienced practitioners:

• Zen meditations( zazen) a practice that purposefully helps develop concentration, inner peace, mindfulness, and the ability to overcome everyday stress;
• Meditation practice in a group combines the efforts of individuals and creates overall synergy;
• Yoga classes focus on body flexibility, improving posture, proper breathing, and promoting overall physical and mental well-being;
• Understanding and practical application of the power of breathing to improve emotional balance and mental clarity;
• Meditation seminars and retreats( camps) : Multi-day intensive events for in-depth practice, self-discovery, and complete relaxation of mind and body.

What makes us special??

• Our roots are in the centuries-old Japanese Rinzai Zen tradition.
• We are part of the internationally recognized One Drop Zen community.
• The practice helps solve current problems - reduce stress and anxiety, improve sleep quality, develop emotional resilience and release tension in the body.
• Classes and retreats are organized in a way that is understandable and useful for everyone, regardless of previous experience.
• We use Latvian, Russian and English languages.
• Regular in-person classes and meetings are available in the center of Riga, Daugavpils. We plan to resume classes in Pinki.
• There is an opportunity to join the weekly practice online.

Contacts

• Mobile phone +371 29133596
• Eugene +371 29422203
• E-mail koetsu@onedropzen.lv
• Homepage https://anahata.lv/one-drop-zen/

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