Anxiety, all Latvia

Diagnostic equipment:

"Veselības salonā 888" the diagnostic health examination is performed with the Sensitiv Imago medical device certified in the European Union. Medical device number: R500G060CE2. equipment accuracy is 85%. Diagnosis is based on data on the bioelectrical properties of cells, tissues and organs, which change rapidly and deeply during pathological processes. You will be able to see all the body's processes on the monitor screen during the examination.

Our services:

I offer individual psychological consultations, using a Gestalt therapy approach in my work, which helps you better understand your emotions, needs, and behavioral patterns. I am a certified health, clinical and legal psychologist. I perform psychological diagnostics using standardized psychological tests, conduct personality research, and prepare psychological reports. I also work with a referral from a family doctor or psychiatrist.

From 2023. until 2026. is undergoing international training in the Transference-Focused Psychotherapy program( TFP) - which is a method specifically designed to treat personality disorders. From 2026. of the International Society of Transference-Focused Psychotherapy( ISFP) member. Private practice since 2011. providing medical psychotherapist consultations in Riga, performing diagnostics, differential diagnostics and long-term treatment of mental and psychosomatic disorders in a safe and structured therapeutic environment.

Psychological and psychotherapy services:

The practice offers individual psychological consultations and long-term psychotherapy for adults, couples counseling and psychotherapy for children from 8 years of age. Sand play therapy is used in working with children, which allows them to express experiences that are still difficult to put into words.

Psychotherapy helps both in situational difficulties and life crises, and in cases where problems are deeply rooted in the personality and interfere with everyday life: in communication, relationships, work and studies. The most common reasons for seeking help are anxiety, depression, depressed mood, psychosomatic symptoms, and recurring relationship difficulties.

During the therapy process, the causes of difficulties are sought and both internal conflicts and personal resources are identified. Working together with a therapist, they are understood, processed and gradually integrated into the personality. It is self-exploration and self-discovery that brings not only symptom relief, but also lasting change.

My consultation is right for you, if you want to survive and analyze:: ✓ Mistrust, mistrust or guilt, jealousy towards a partner ✓ Codependent relationships and, in general, relationships with other people, colleagues ✓ Chronic stress, apathy, burnout at the workplace ✓ Physical and emotional abuse ✓ A feeling of insecurity, low self-esteem and a fall in one's sense of worth ✓ Anxiety, panic attacks, depression ✓ Existential crisis( loss of the meaning of life and self-realization) ✓ Phobias and various fears, including fear of performing, driving a car, flying an airplane ✓ Sex life problems ✓ Difficulty conceiving a child ✓ Children and shock injuries ✓ Psychosomatics

Services:: ✓ psychotherapeutic counseling ✓ couple psychology/psychotherapy ✓ family psychology/psychotherapy ✓ individual psychology/psychotherapy, etc. About the specialist: Psychotherapist Māris Siliņš, starting work at the Family Center in the early 1990s, wrote a phrase as his motto, which still accurately describes his occupation today - "Palīdzēt cilvēkiem labāk saprast un pieņemt pašiem sevi un savas attiecības ar citiem" .

Help for the neurotic spectrum, in cases of organic disorders:

I provide consultations in cases of affective disorders, neurotic spectrum disorders, organic disorders and dementias, psychotic disorders, addictions and co-dependencies. Consultations take place in person at Brīvības gatve 214b, Riga, the environment is accessible to patients with functional disorders.

Deep effect and scientifically proven results:

Warm sand therapy is not just a pleasant game or warming up, its main benefits:

✓ Micropulse therapy at the cellular level: Each grain of warm sand acts like a small crystal, the touch of which on the skin creates a micro-impulse that has a beneficial effect on the body's cells and activates the sense of touch; ✓ Physical recovery: Warm sand effectively helps relieve muscle tension( tone), as well as providing essential support for the restoration of the musculoskeletal system, or the body's musculoskeletal system; ✓ Comprehensive child development: Classes help improve a child's language, gait, and concentration skills. Integrated lessons also help to learn sensory skills, drawing, letters and reading skills; ✓ Safe and controlled environment: Thanks to the certified WARMSANDBOX®; technology, the natural energy and healing effect of warm sand can be safely enjoyed at any time of the year, regardless of the weather outside the window.

Services::

Consultations of psychologists and psychotherapists- emotional well-being, stress, anxiety, depression, burnout, relationship difficulties.

Help from a psychiatrist and a narcologist- professional help in cases of mental disorders and addictions.

Online and in-person therapy- flexible options to receive support in a way that is convenient for you.

Support for businesses- promoting psychological well-being in the work environment, lectures and consultations for employees.

Self-growth and mental health- various tools, methods and approaches to improve the quality of life.

Broad spectrum assistance:

I provide individual, couple and family consultations, conduct psychological research, wired support, self-growth, socio-psychological and motivational training groups, prepare and conduct seminars and lectures on the topics of relationships, personal development and creative self-expression, awareness in Latvian and Russian.

Support in emotional difficulties and life crises:

Counseling is suitable for people who are experiencing anxiety, depressive mood, panic attacks, phobias, eating disorders, addictions, codependency, intrusive thoughts, burnout, insomnia, self-esteem difficulties, relationship difficulties, or personal and professional crises. During therapy, the ability to make informed decisions, create healthy boundaries, and improve emotional balance is strengthened.

Professional approach and continuous growth

Karina Maslakova received her education in psychotherapy at the Baltic Institute of Psychotherapy and the Riga Gestalt Institute, continuing her professional development at the Vienna School of Existential Analysis and Logotherapy. In addition to her private practice, she provides counseling to victims of violence and leads support groups for women as part of a state-funded assistance program.

Services: ✓ psychological consultations for children from 3 years of age; ✓ adolescent and youth counseling; ✓ individual consultations for adults; ✓ support counseling for parents; ✓ crisis management.

Issues such as anxiety, depression, burnout, panic attacks, relationship difficulties, self-esteem, and childhood trauma are addressed.

Difficult life situations are dealt with, if there are problems:: ✓ in relationships - in the family, at work, at school; ✓ in the emotional sphere - anxiety, fear, depression, confusion; ✓ make important decisions; ✓ to see new opportunities in life; ✓ gain confidence and courage; ✓ severe traumatic situations; ✓ difficulty understanding oneself.

LTD "Private practice of psychologist Gunda Pučes" offers the following services:: ✓ Psychological counseling for adults, children and adolescents ✓ Remote consultations ✓ Counseling for families and couples ✓ Social rehabilitation services for adults and children who have experienced violence ✓ Intelligence research for children and adults ✓ Working with anxiety, depression and interpersonal crises

Description: On-site and remote consultations. Individual and group consultations. Psychodrama. Supervision.

Services:: ✓ Consulting ✓ Learning social, emotional and cognitive skills, ✓ ABA therapy ✓ Aromapsychology - olfactotherapy ✓ Psychological research for children aged 6-16 years, preparation of a psychologist's opinion for a pedagogical-medical commission.

Psychologist for children

Psychologist for parents

Psychologist for adults

"Tidy yourself up" psychotherapy for everyday well-being: "Sakārto sevi" offers psychotherapy consultations, lectures and educational content about mental health. Madara Pumpure helps people overcome emotional difficulties, regain inner balance, and strengthen emotional resilience.

Help available in various situations: anxiety, panic attacks, depression, grief, relationship problems, postpartum emotional disorders, eating disorders and psychosomatic complaints.

Services: ✓ Psychological and emotional support: specialist help in cases of anxiety, stress, grief, loss, as well as relationship and professional crises. ✓ Body-centered therapy and breath regulation: practical techniques for reducing internal tension, calming the neurovegetative system, and regaining stability in everyday life. ✓ Transformation of trauma and intergenerational experiences: working with unconscious beliefs and behavioral patterns inherited from previous generations. ✓ Personality development and self-realization: support in setting goals, overcoming procrastination, making decisions, and building healthy self-esteem.

Description:

Psychotherapist in Jurmala. The range of services includes psychoanalytic psychotherapy, group psychotherapy, sand play therapy, consultations. Help in cases such as depression, anxiety, fear, psychosomatic disorders.

Psychotherapy and addiction specialist, who mainly uses the modularity of cognitive behavioral therapy in her work( equipment) . I work with requests about addictions, anxiety, depression, relationships, vegetative dystonia.

About me: My path to becoming a psychotherapy and addiction specialist has been shaped by diverse personal and professional experiences, where I have gone through various trials and tribulations. As a person, wife and mother, I see many different challenges in people's lives that create tension, prevent them from achieving balance in life and maintaining healthy mental and physical health. Throughout my life, I have encountered many different challenges, people, and trials that have made me stronger professionally and spiritually, as well as strengthened my belief that only by supporting and helping other people can we improve ourselves and help others improve. The human consciousness, spirit, and soul crave social cooperation and its enjoyment. People naturally want it and thrive better when they cooperate and help each other. These relationships, which we gain from social cooperation and help, make us happier, healthier, and more productive. It is one of the characteristics of human nature that I want to develop to the maximum in myself and bring to every person around me, providing the best possible professional support.