Spinal health prevention and posture improvement
Back health studio "Vertikāle" is a specialized health and exercise center that focuses on spinal health prevention and posture improvement. The studio provides an individual approach to each client, offering individual lessons according to the internationally recognized KIPARIS methodology under the guidance of a trainer, as well as consultations with a physiotherapist.Services provided
- Individual lessons: Personalized exercise programs under the guidance of a KIPARIS methodology trainer.
- KIPARIS methodology: Specialized methodology for spinal relief, stretching and deep muscle strengthening.
- Physiotherapist consultations: Individual consultations to assess the client's needs and provide recommendations for improving back health and movement comfort.
What makes us special??
The main advantage of the Back Health Study is the focus on a safe, gentle and individually tailored approach according to the KIPARIS methodology. Classes take place individually with a trainer in a cozy environment, ensuring personal attention to the accuracy of exercise execution and adjusting the load to the needs of each client.Contacts
- Mobile phone +371 26086686
- E-mail rimma.kruglowa@gmail.com
Categories
Keywords
spinal health.
More...
Back health studio, The Cypress Method, Cypress trainer, Cypress gymnastics, individual back exercises, therapeutic exercises, back relief, back stretching, strengthening of deep muscles, posture correction, backache, pain in the back of the neck, disc hernia, posture disorders, freedom of movement, healthy back, physiotherapist consultations, Health and wellness, Physical activity and well-being.
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